Quick Self-Care Rituals for Busy People
Self-care isn’t always spa days or long weekends away. Sometimes it’s five quiet minutes you gift yourself in the middle of chaos.
Here are three simple self-care rituals you can start today:
1. Morning Candle Moment: Light your candle and take five deep breaths before starting your day.
2. Midday Check-In: Step away from your screen, stretch, and spritz your space with a calming fabric spray.
3. Evening Wind-Down: Turn off your phone, dim the lights, and soak in your favorite scent for a mindful minute.
You don’t need a lot of time to care for yourself—you just need intention.